HomeBrowse DVDs Dance Fitness Modern  

Body Motion: Modern Dance Workout - Disc 2
Zoom image
Rent it

Body Motion: Modern Dance Workout - Disc 2

Login to rate video
Starring:
Katharina Worthington
Producer:
Cheeky Girls Productions
Level:
Beginner, Intermediate
Genre:
Dance Fitness, Modern
Format:
DVD
Running Time:
90 minutes
Release Date:
2008
Availability:
Available
 

 Summary

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Each class is designed to challenge you with Lester Horton dance techniques. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture. Disc 2 is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. Level 2 is a similar structure to Level 1 but the exercises are modified to use more strength, balance, and flexibility.

 You may also like

Member Reviews

There are no reviews yet.
Login to submit a review »
 
 
 
© 2019 DANCEFLIX, ALL RIGHTS RESERVED.