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Body Motion: Modern Dance Workout - Disc 1
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Body Motion: Modern Dance Workout - Disc 1

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Starring:
Katharina Worthington
Producer:
Cheeky Girls Productions
Level:
Beginner, Intermediate
Genre:
Dance Fitness, Modern
Format:
DVD
Running Time:
90 minutes
Release Date:
2008
Availability:
Available
 

 Summary

Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Each class is designed to challenge you with Lester Horton dance techniques. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture. Disc 1 introduces you to basic movements that focus on contracting the abs and developing strength and control.

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