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Flexibility Techniques to Improve the Body's Range of Motion Volume II
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Flexibility Techniques to Improve the Body's Range of Motion Volume II

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Starring:
Heather Smith
Producer:
Dance Vision
Level:
Intermediate, Advanced
Genre:
Other
Format:
DVD
Running Time:
46 minutes
Release Date:
2008
Availability:
Available
 

 Summary

Improve your flexibility and improve the quality of your dancing. In this DVD you will learn:

1. Posture and Basic Body Alignment
2. Principles of Weight Transfer
3. Forward and Backward Walks
4. Separating Your Head from Your Shoulders
5. Understanding Rise and Fall
6. Promenade Position
7. Hula Hoop Exercises
8. Individual Flexibility & Balance (With and Without Hold)

Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs using the best instructors.

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