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Flexibility Techniques to Improve the Body's Range of Motion Volume I
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Flexibility Techniques to Improve the Body's Range of Motion Volume I

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Starring:
Heather Smith
Producer:
Dance Vision
Level:
Intermediate, Advanced
Genre:
Other
Format:
DVD
Running Time:
38 minutes
Release Date:
2008
Availability:
Available
 

 Summary

Improve your flexibility and improve the quality of your dancing. In this DVD you will learn:

1. Posture and Basic Body Alignment
2. Rotation
3. Understanding Diagonals
4. Weight Connections
5. Releasing Joints from Forward to Backward, Movement
6. Swing & Sway
7. Putting It All Together

Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs using the best instructors.

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