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Active-Isolated Flexibility
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Active-Isolated Flexibility

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Starring:
Michèle Assaf
Producer:
Broadway Dance Center
Level:
Beginner, Intermediate, Advanced
Genre:
Performance
Format:
DVD
Running Time:
108 minutes
Release Date:
2006
Availability:
Available
 

 Summary

Active-Isolated Flexibility is a groundbreaking technique of isolating and stretching each individual muscle to perform at their highest potential. Join expert instructor, dancer and choreographer, Michele Assaf, as she teaches you this new technique. You will remove overall tightness and be able to move more freely. A rope or band is required to do the exercises. In this video class you will improve your performance, increase flexibility and most importantly… prevent injury.

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Member Reviews

John H. - January 19, 2013

The information on the video was very valuable to me and has changed how I normally stretch. I highly recommend it for anyone wanting to improve their flexibility.

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