Active-Isolated Flexibility
Login to rate video- Starring:
- Michèle Assaf
- Producer:
- Broadway Dance Center
- Level:
- Beginner, Intermediate, Advanced
- Genre:
- Performance
- Format:
- DVD
- Running Time:
- 108 minutes
- Release Date:
- 2006
- Availability:
- Available
Summary
Active-Isolated Flexibility is a groundbreaking technique of isolating and stretching each individual muscle to perform at their highest potential. Join expert instructor, dancer and choreographer, Michele Assaf, as she teaches you this new technique. You will remove overall tightness and be able to move more freely. A rope or band is required to do the exercises. In this video class you will improve your performance, increase flexibility and most importantly… prevent injury.
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Member Reviews
John H. - January 19, 2013
The information on the video was very valuable to me and has changed how I normally stretch. I highly recommend it for anyone wanting to improve their flexibility.
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