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Active-Isolated Flexibility Strength Program
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Active-Isolated Flexibility Strength Program

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Starring:
Michèle Assaf
Producer:
Broadway Dance Center
Level:
Beginner, Intermediate, Advanced
Genre:
Performance
Format:
DVD
Running Time:
108 minutes
Release Date:
2007
Availability:
Available
 

 Summary

Active-Isolated Strength Program is a revolutionary technique of isolating and strengthening each individual muscle to perform at their highest potential. This strength-training program is backed by sound scientific principles, and will help you protect yourself against injury. Strengthen now before an injury! You will learn a ton of information to help keep you at your peak performance. This program goes hand in hand with the Active-Isolated Flexibility program also available on this site.

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