Active-Isolated Flexibility Strength Program
Login to rate video- Starring:
- Michèle Assaf
- Producer:
- Broadway Dance Center
- Level:
- Beginner, Intermediate, Advanced
- Genre:
- Performance
- Format:
- DVD
- Running Time:
- 108 minutes
- Release Date:
- 2007
- Availability:
- Available
Summary
Active-Isolated Strength Program is a revolutionary technique of isolating and strengthening each individual muscle to perform at their highest potential. This strength-training program is backed by sound scientific principles, and will help you protect yourself against injury. Strengthen now before an injury!
You will learn a ton of information to help keep you at your peak performance. This program goes hand in hand with the Active-Isolated Flexibility program also available on this site.
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