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New York City Ballet Workout - Vol. 2
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New York City Ballet Workout - Vol. 2

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Starring:
New York City Ballet
Producer:
Palm Pictures
Level:
All Levels
Genre:
Ballet, Dance Fitness
Format:
DVD
Running Time:
120 minutes
Release Date:
2003
Availability:
Available
 

 Summary

Peter Martins of the New York City Ballet, and four graceful dancers, offer a challenging strength and flexibility workout. The warm-up gets your muscles ready and makes you feel like a dancer. Most of the workout focuses on the abdominals and lower body, with exercises that ballet dancers use to strengthen and lengthen their muscles and condition their core.

At the end, you'll learn patterns for a ballet routine workout. New York City Ballet Workout, Vol. 2 builds on what was best about the popular New York City Ballet Workout ... graceful moves, beautiful dancers and includes technique that was missing in the original. If you love watching or dancing ballet, then this video is for you!

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