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Ballet Beautiful: Blast Series
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Ballet Beautiful: Blast Series

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Starring:
Mary Helen Bowers
Producer:
MHBe MEDIA
Level:
All Levels
Genre:
Ballet, Dance Fitness
Format:
DVD
Running Time:
60 minutes
Release Date:
2011
Availability:
Available
 

 Summary

Ballet Beautiful is a ballet-inspired fitness program that tightens and tones the muscles in the legs, butt, center, abdominals and upper body while increasing flexibility and improving posture through targeted exercises and stretches. The end result is a sleek, beautifully toned body shape. This Ballet Beautiful Blast Series DVD is a collection of four fast and furious highly targeted 15-Minute workouts designed to be mixed and matched together. It's a full body workout with transformative toning and resistance exercises that will begin reshaping your body in as little as 2-3 weeks time. No dance experience or training needed! Only a mat or towel needed.

Ballet Beautiful founder Mary Helen Bowers danced for 10 years with the New York City Ballet and personally trained Natalie Portman for her Academy Award winning role in Black Swan.

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