HomeBrowse DVDs Ballet Dance Fitness
Ballet Beautiful: Blast Series
Login to rate video- Starring:
- Mary Helen Bowers
- Producer:
- MHBe MEDIA
- Level:
- All Levels
- Genre:
- Ballet, Dance Fitness
- Format:
- DVD
- Running Time:
- 60 minutes
- Release Date:
- 2011
- Availability:
- Available
Summary
Ballet Beautiful is a ballet-inspired fitness program that tightens and tones the muscles in the legs, butt, center, abdominals and upper body while increasing flexibility and improving posture through targeted exercises and stretches. The end result is a sleek, beautifully toned body shape. This Ballet Beautiful Blast Series DVD is a collection of four fast and furious highly targeted 15-Minute workouts designed to be mixed and matched together. It's a full body workout with transformative toning and resistance exercises that will begin reshaping your body in as little as 2-3 weeks time. No dance experience or training needed! Only a mat or towel needed.
Ballet Beautiful founder Mary Helen Bowers danced for 10 years with the New York City Ballet and personally trained Natalie Portman for her Academy Award winning role in Black Swan.
You may also like
-
Carmen Electra's: Aerobic Striptease
-
Turns & Turn Combos
-
The Boy Ballet Dancer
-
Secrets of Russian Ballet: Take...
-
Ballet With Style
-
The Finis Jhung Ballet Technique...
-
Classic Classes 1: Advanced...
-
Ballet Beautiful: Body Blast
-
The Art of Teaching Turns
-
Flirty Girl Fitness - Just Teasing
-
To The Pointe
-
Carmen Electra's: The Lap Dance
-
Classic Classes 2:...
-
Pussycat Dolls: Dancer's Body Workout
-
LaBlast Level 5 DVD “Blast a...
-
DanceFit Cardio - Salsa Sizzler
Member Reviews
Login to submit a review »
