HomeBrowse DVDs Specialty  

Body Strengthening & Arm Awareness
Zoom image
Rent it

Body Strengthening & Arm Awareness

Login to rate video
Starring:
Kasia Kozak
Producer:
Dance Vision
Level:
Beginner, Intermediate
Genre:
Specialty
Format:
DVD
Running Time:
63 minutes
Release Date:
2007
Availability:
Available
 

 Summary

Learn exercises to strengthen your dance body and improve arm awareness with Kasia Kozak. Topics covered include:

• Feet
  - Platforms & Points
  - With Body Weight - Up
  - With Body Weight - Forward & Side

• Hips & Core
  - Knee Flexes
  - Hip Circles

• Upper Body
  - Rib Cage
  - Shoulders
  - Arms
• Arm Awareness
  - To the Side
  - Up
  - Body, Elbow, Palm
  - Rotation
  - Lifting the Hands
  - Sending Energy Through the Hands
  - Wrists

Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs with the best instructors. You won’t be disappointed!

 You may also like

Member Reviews

There are no reviews yet.
Login to submit a review »
 
 
 
 
 
© 2019 DANCEFLIX, ALL RIGHTS RESERVED.