Body Strengthening & Arm Awareness
Login to rate video- Starring:
- Kasia Kozak
- Producer:
- Dance Vision
- Level:
- Beginner, Intermediate
- Genre:
- Specialty
- Format:
- DVD
- Running Time:
- 63 minutes
- Release Date:
- 2007
- Availability:
- Available
Summary
Learn exercises to strengthen your dance body and improve arm awareness with Kasia Kozak. Topics covered include:
• Feet
- Platforms & Points
- With Body Weight - Up
- With Body Weight - Forward & Side
• Hips & Core
- Knee Flexes
- Hip Circles
• Upper Body
- Rib Cage
- Shoulders
- Arms
• Arm Awareness
- To the Side
- Up
- Body, Elbow, Palm
- Rotation
- Lifting the Hands
- Sending Energy Through the Hands
- Wrists
Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs with the best instructors. You won’t be disappointed!
You may also like
-
Latin Body Action
-
Pivots & Spins (EXCP Bronze)
-
Toni Redpath's Solo Smooth Exercises
-
Advanced (Silver & Gold) Am....
-
Arm Usage In Latin Dance
-
Ladies Technique, Following &...
-
Advanced (Silver & Gold) Technique
-
American Silver Smooth Routines...
-
Toni Redpath's Solo Turns Variations...
-
Mastering Spins and Turns
-
Toni Redpath's Solo Stying and...
-
The Care and Feeding of a Dancer
-
Dance Vision Picture Lines Volume II...
-
Dance Vision Picture Lines Volume I...
-
American Bronze Smooth Routines...
-
Turns & Arm Styling
Member Reviews
There are no reviews yet.
Login to submit a review »
Login to submit a review »
