Body Strengthening & Arm Awareness
Login to rate video- Starring:
- Kasia Kozak
- Producer:
- Dance Vision
- Level:
- Beginner, Intermediate
- Genre:
- Specialty
- Format:
- DVD
- Running Time:
- 63 minutes
- Release Date:
- 2007
- Availability:
- Available
Summary
Learn exercises to strengthen your dance body and improve arm awareness with Kasia Kozak. Topics covered include:
• Feet
- Platforms & Points
- With Body Weight - Up
- With Body Weight - Forward & Side
• Hips & Core
- Knee Flexes
- Hip Circles
• Upper Body
- Rib Cage
- Shoulders
- Arms
• Arm Awareness
- To the Side
- Up
- Body, Elbow, Palm
- Rotation
- Lifting the Hands
- Sending Energy Through the Hands
- Wrists
Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs with the best instructors. You won’t be disappointed!
You may also like
Member Reviews
There are no reviews yet.
Login to submit a review »
Login to submit a review »