Body Strengthening & Arm Awareness
Login to rate video- Starring:
- Kasia Kozak
- Producer:
- Dance Vision
- Level:
- Beginner, Intermediate
- Genre:
- Specialty
- Format:
- DVD
- Running Time:
- 63 minutes
- Release Date:
- 2007
- Availability:
- Available
Summary
Learn exercises to strengthen your dance body and improve arm awareness with Kasia Kozak. Topics covered include:
• Feet
- Platforms & Points
- With Body Weight - Up
- With Body Weight - Forward & Side
• Hips & Core
- Knee Flexes
- Hip Circles
• Upper Body
- Rib Cage
- Shoulders
- Arms
• Arm Awareness
- To the Side
- Up
- Body, Elbow, Palm
- Rotation
- Lifting the Hands
- Sending Energy Through the Hands
- Wrists
Dance Vision is the leader in instructional dance videos and consistently produces the highest quality DVDs with the best instructors. You won’t be disappointed!
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