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Ballet Beautiful: Body Blast
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Ballet Beautiful: Body Blast

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Starring:
Mary Helen Bowers
Producer:
Lions Gate
Level:
All Levels
Genre:
Dance Fitness
Format:
DVD
Running Time:
60 minutes
Release Date:
2012
Availability:
Available
 

 Summary

Get a fit, firm and lean body with this ballet-inspired workout from Mary Helen Bowers with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs and buttocks. Learn to strengthen and stretch your muscles simultaneously to elongate and tone the entire body.

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